Kathryn Stimpson Kathryn Stimpson

How improving your sleep can help your finances

The new world we live in can be scary, uncertain & stressful. When you are supporting a family in the new financial crisis, it is common to experience negative emotional states such as stress, anxiety, and depression. The link between mental health and sleep is widely reported, when we are in any of these states, your sleep is likely to suffer.

Read More
Kathryn Stimpson Kathryn Stimpson

Reclaim your bed: How to help your child to sleep in their own bed

Regardless of the reason why you chose to bedshare, you may find now that you need your bed back as you have another baby on the way, your child is keeping you awake in your own bed, or you have just had enough and need your own space back. Discover my first steps on how to reclaim your bed

Read More
Childhood Sleep Kathryn Stimpson Childhood Sleep Kathryn Stimpson

Why is my baby taking short naps

Discover why your baby or toddler is taking short naps. If you know my story, then you will have read that our former sleep thief would nap for a maximum of 29 minutes all day. This was until we worked with a sleep consultant (before I become a Gentle Sleep Coach) just before he turned 1.

Read More
Childhood Sleep Kathryn Stimpson Childhood Sleep Kathryn Stimpson

My child won’t go to sleep for my partner or husband

This is one of the most common challenges I hear from sleepless mums, that your baby or toddler will not go to sleep for anyone else but you. It maybe that you are trying to help your partner/husband, nanny or your child’s keyworker to be able to put your child down to sleep, but feel like you are fighting a losing battle. Here are my 3 key tips on how to introduce your partner to settle or resettle your child to sleep.

Read More
Childhood Sleep Kathryn Stimpson Childhood Sleep Kathryn Stimpson

How to help your baby or toddler to nap at nursery

Whether your child is just starting at a childcare setting or is returning after the holidays, you may be worrying about how they will cope without you there and how they will nap in a different environment. Here are my 4 tips on how to avoid disrupting your child’s sleep when they start at nursery or a childminder’s.

Read More
Kathryn Stimpson Kathryn Stimpson

Can improving your sleep protect against Covid19?

What if I told you that your sleep can protect you from viruses, infection and illness? There is a scientific reason why you are more susceptible to becoming unwell when you are sleep deprived.

Read More
Motherhood and Pregnancy Kathryn Stimpson Motherhood and Pregnancy Kathryn Stimpson

As a mum, is your own self-care selfish?

According to the WHO, “Self care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health care provider”.

So why don’t we value our own self-care as mothers? Read a short blog all about self-care importance as a mother.

Read More