Motherhood and Pregnancy Kathryn Stimpson Motherhood and Pregnancy Kathryn Stimpson

As a mum, is your own self-care selfish?

According to the WHO, “Self care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health care provider”.

So why don’t we value our own self-care as mothers? Read a short blog all about self-care importance as a mother.

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Motherhood and Pregnancy Kathryn Stimpson Motherhood and Pregnancy Kathryn Stimpson

How to be productive at work when your child is not sleeping

I do chuckle looking back at my pre child self, I had no idea how the sleep deprivation was going to hit me. Before becoming a parent, I used to say to my business friends with kids, “Can’t you just do your business mindset in the middle of the night to make the best use of your time”? or “Why don’t you just work every night when the kids are in bed?”. Now I know why they laughed at me!

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Motherhood and Pregnancy Kathryn Stimpson Motherhood and Pregnancy Kathryn Stimpson

How to cope with morning sickness when juggling an energetic toddler

I am genuinely envious of those mum's who experience no sickness or queasiness during their pregnancy. When I was pregnant with our first Oliver, I think in hindsight I had Hyperemesis gravidarum (severe morning sickness), as I could not keep water or food down until week 17. I remember just opening an eye whilst laying in dark room and I was instantly sick. I couldn't get in a car, in fact I couldn't leave my bed. 

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