Find the Right Support for Your Family

Whether you're navigating sleepless nights with a baby, supporting a neurodivergent child who struggles with sleep, or looking for mentoring and support for a young person, I’ll help you find the right path forward.

Babies, Toddlers & Preschoolers (0 to 5 Years)

Gentle, responsive sleep support for exhausted parents looking to improve their child’s sleep without using cry it out methods.

Support with:

Frequent night waking
Bedtime struggles
Nap difficulties
Early rising
Sleep regressions

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Sensitive & Neurodivergent Children & Teens

Neuroaffirming sleep support for families navigating autism, ADHD, PDA profiles, anxiety and sensory differences.

Support with:

Bedtime anxiety
Night waking
Sensory challenges
Sleep and regulation
Family overwhelm

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Young People (16+) Mentoring & Support

Practical mentoring for young people who need support with confidence, routines, education, employment and independence.

Support with:

Executive functioning
Self regulation
Sleep and routines
Education and employment
Confidence and life skills

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Bespoke Sleep Support

Every child and family is unique, and sometimes the level of support needed doesn’t fit neatly into a standard package. Whether you feel you need more or less than what’s offered, I can create a bespoke sleep coaching plan tailored to your situation.

Some families prefer ongoing guidance over a longer period, while others may need just a little extra support beyond a single session. Whatever your needs, I’m happy to work with you to find the right level of support that feels comfortable and achievable.

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Why Work With Kathryn?

Finding the right support can feel overwhelming, especially when your family’s needs don’t fit neatly into standard advice. Kathryn offers gentle, personalised support that recognises every child, young person and family is different.

What Makes Kathryn Different?

A Gentle Approach
Support is always compassionate, respectful and relationship focused. Whether you're navigating sleep challenges with a young child or supporting a neurodivergent teenager, you'll never be encouraged to use approaches that don't feel right for your family.

Neuroaffirming Support
Kathryn understands that traditional advice doesn't work for everyone. Her approach recognises and respects neurodivergent differences, sensory needs, anxiety, demand avoidance and individual nervous systems.

Practical, Realistic Strategies
No complicated plans or unrealistic expectations. You'll receive practical guidance and achievable steps that fit around real family life.

Tailored to Your Family
Every child, young person and family is different. Together, you'll create a personalised plan that reflects your unique circumstances, strengths and challenges.

Supportive Every Step of the Way
You'll never be left feeling like you're doing it alone. Kathryn provides reassurance, guidance and ongoing support to help you move forward with confidence.

Online and Norfolk Based Support
Based in Norfolk and supporting families worldwide, Kathryn offers flexible support that can fit around your family's needs, wherever you're located.

When you're ready, we'll find the right level of support to help you and your family move forward with greater confidence, calmer days and more restful nights.

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Success Stories from Well-Rested Parents

“I am so happy with the sleep coaching I received.”

“Kathryn is professional, extremely knowledgeable, flexible to your family needs, reassuring, friendly and listens. She deserved a magic wand and some wings”
— AMY & JAMES
"Kathryn has helped my whole family get a better nights sleep! "

My youngest daughter was waking every 30 minutes in the night and I was so sleep deprived I could hardly function. With Kathryn's support and gentle techniques my daughter soon started sleeping through the night and I didn't need to leave her to cry either. Kathryn genuinely cares and is behind you every step of the way.
- K SIDELL
“ An amazing support service thank you Kathryn”

An amazing woman who looks at the situation holistically and used expertise knowledge to be able to make amazing changes. A gentle approach where you feel comfortable and increase in confidence to be able to achieve getting sleep without distress to you as a parent or to your little one.
- F HARROD