Gentle Sleep Solutions for Exhausted Parents

Say Goodbye to Sleepless Nights, the Gentle Way

Norfolk, UK-Based Sleep Coach Supporting Families Worldwide

Are you struggling to get your baby or child to sleep through the night? Feeling exhausted, overwhelmed, and desperate for a solution that actually works—without resorting to harsh sleep training methods?

I’m Kathryn Stimpson, a certified sleep coach specialising in gentle, no-cry sleep solutions tailored to your child’s unique needs. Together, we’ll create a sleep plan that works for your family—so everyone can finally get the rest they deserve.

Why Choose Gentle Sleep Coaching?

Unlike rigid sleep training techniques, my approach is:

  • Reduce anxiety by prioritising connection and self-regulation

  • Gentle & Responsive – No leaving your baby to cry it out.

  • Tailored to Your Child – Every child is different; your plan should be too.

  • Scientifically Backed – Rooted in child development and sleep science.

  • Empowering for Parents – Feel confident in helping your child sleep better.

With my support, you can expect:

  • A proven and effective holistic sleep toolkit to improve your child’s sleep.

  • A calmer, happier family.

  • My support every step of the way.

 

Success Stories from Well-Rested Parents

  • “I am so happy with the sleep coaching I received.”

    “Kathryn is professional, extremely knowledgeable, flexible to your family needs, reassuring, friendly and listens. She deserved a magic wand and some wings”

    — AMY & JAMES

  • "Kathryn has helped my whole family get a better nights sleep! "

    My youngest daughter was waking every 30 minutes in the night and I was so sleep deprived I could hardly function. With Kathryn's support and gentle techniques my daughter soon started sleeping through the night and I didn't need to leave her to cry either. Kathryn genuinely cares and is behind you every step of the way.

    - K SIDELL

  • “ An amazing support service thank you Kathryn”

    An amazing woman who looks at the situation holistically and used expertise knowledge to be able to make amazing changes. A gentle approach where you feel comfortable and increase in confidence to be able to achieve getting sleep without distress to you as a parent or to your little one.

    - F HARROD

Find the Right Sleep Solution for Your Family

£27.00

Struggling with your child’s sleep? In your Initial Sleep Consultation, we’ll explore your child’s sleep challenges in detail, uncover the key root causes, and give you a clear way forward—without rigid sleep training. Walk away with clarity, confidence, and a plan on how to receive the support you need right now

£147.00

The Gently Get Started Call is a 45-minute 1:1 session designed to give you the confidence and tools to begin your gentle sleep journey. You’ll receive practical tips and personalised strategies that you can start using straight away, without any pressure or rigid sleep training. This is the perfect first step if you’re looking for simple, actionable guidance to support your child’s sleep in a way that feels right for your family.

£497.00

The Gently Accelerate Sleep Coaching package is a 6-week journey to help you work towards real, sustainable improvements in your child’s sleep. With personalised strategies, emotional support, and ongoing guidance, you’ll have the tools, reassurance, and accountability to navigate challenges with confidence. Together, we’ll take steady, gentle steps toward better sleep in a way that truly works for your child and family.

Bespoke Sleep Support

Every child and family is unique, and sometimes the level of support needed doesn’t fit neatly into a standard package. Whether you feel you need more or less than what’s offered, I can create a bespoke sleep coaching plan tailored to your situation.

Some families prefer ongoing guidance over a longer period, while others may need just a little extra support beyond a single session. Whatever your needs, I’m happy to work with you to find the right level of support that feels comfortable and achievable.

How the Accelerator Programme Can Transform Your Child’s Sleep

This Programme Can Help If Your Child:

  • Struggles to settle at bedtime, needing constant rocking, feeding, or holding to fall asleep.

  • Frequent night waking, leaving you exhausted and sleep-deprived.

  • Early morning wake-ups, regardless of bedtime.

  • Resistance to naps or short, inconsistent naps leading to overtiredness.

  • Difficulty transitioning to a cot or bed, making bedtime a battle.

  • Separation anxiety.

  • Sleep regressions—guidance to navigate them without disrupting progress.

  • Disruptions due to travel, illness, or developmental changes—support to regain routine.

What You’ll Gain From This Programme:

  • A clear, step-by-step sleep plan tailored to your child’s needs.

  • Confidence and reassurance in responding to your baby’s night-time needs—with minimal tears and no guilt on your part.

  • More restful nights for the whole family, so you can wake up feeling refreshed instead of exhausted.

  • A peaceful bedtime routine that makes evenings enjoyable again.

You don’t have to figure it out alone! With expert guidance and ongoing support, you’ll have everything you need to gently improve your child’s sleep.

Gentle Sleep Support for Sensitive & Neurodiverse Children

Every child experiences sleep differently, and for some, bedtime can feel particularly overwhelming. If your little one is highly sensitive, neurodivergent, or struggles with sleep in ways that don’t fit traditional advice, you’re not alone—and I’m here to help.

My Sleep Coaching is Designed to Support:

  • Babies, toddlers, children and teens who need a more personalised, flexible approach to sleep.

  • Sensitive children who find conventional sleep training too intense or distressing.

  • Neurodivergent children, including those with suspected or diagnosed autism, ADHD, or sensory processing differences.

  • Children who struggle with transitions, bedtime resistance, or heightened anxiety around sleep.

  • Children with complex sleep needs, such as frequent night waking, difficulty self-settling, or sensory sensitivities that affect sleep.

No matter where your child is on their sleep journey, I’ll work with you to create a sleep plan that meets their unique needs in a way that feels gentle, achievable, and effective.

Rosie’s Story

Mum of 15 Month Old & 4 Year Old

Still Not Sure? Let’s Talk!

Every family is different, and I’d love to help you find the best solution for yours. If you’re unsure which programme is right for you, let’s chat.

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