This month, I’m welcoming Gemma Sandwell, Chief Happiness Officer and Mindfulness Teacher at The Happiness Branch to my blog to share tips on how to feel calmer during uncertain times.

Discover my thoughts on whether screentime or television is bad for your children’s sleep.

According to the WHO, “Self care is the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health care provider”.

So why don’t we value our own self-care as mothers? Read a short blog all about self-care importance as a mother.

What could I have done better as a mum this year? Read my top parenting lessons of 2019.

What can I do to help my newborn sleep? How do I get them into a sleep routine? Read these 5 lessons on how to help your newborn sleep.

How do I fit everything in as a parent? How do I get more time? Follow my 4 life hacks for getting things done whilst your child sleeps.

Confused as to when your toddler should stop napping? Read this blog & follow the table to work out when to drop naps.

Our little whirlwinds often challenge us in ways we didn’t know possible. Here’s Calm Cats tips for keeping toddlers calm!

Get 4 tips on how you can improve your child’s sleep time.

Is it okay to not be okay? Is it okay to put your own self care first? Read a blog on ‘mum guilt’.

Considering baby led weaning? Get some tips on how to save time and prepare meals!

How do I move my toddler from my bed to their own? Read my 6 top tips on how to succeed at moving from bedsharing to independent sleeping.

I remember when I had my first born and prior to training as a Sleep Coach, I literally had no idea that there is a recommended amount of sleep for children. I just thought a baby would sleep when they wanted to like many of us as adults. The problem was, he never seemed to want to or know how to sleep during the day.

I can honestly say the more sleep deprived I am, the higher my anxiety and stress levels are. I know it is impossible to never experience stress, but I find parenting so much harder when I am struggling with anxiety. This month I’m excited to introduce Gemma Sandwell from the Happiness Branch who shares her hacks on how to feel less anxious when you are sleep deprived.

After giving birth to our first born, Oliver, it is safe to say that my life transformed within an instant. I know that many mums and dads feel the same. However for me, not all of this change felt positive. If I’m being honest, becoming a mother for the first time stripped me of my whole identity.

You may not know this about me, but when I was 15 I was diagnosed with M.E., “Myalgic Encephalomyelitis”, which can also be referred to as Chronic Fatigue Syndrome (CFS). It seems rather apt to share my journey with you, being that it is M.E. Awareness week.

This subject is one that is close to my heart. With our first born Oliver, we never had to worry about this because there was no such thing as “stopped sleeping” as he never started. However, our little sleeper Ruby slept through as a newborn, but now she wakes 2-3 times a night as a 5 month old. Does this sound familiar?

Will my second baby come early? A question I was continually asking myself (and google) throughout my third trimester. Never did I think that having a premature baby the first time, would make me constantly be on edge when I was pregnant with our second.

I remember when I was pregnant with Oliver our first born, I met a mum to be in our ante natal classes who said she was having her placenta encapsulated after giving birth. To be honest the first thing I thought was “What the hell is that”? She then went on to tell me and I just thought it was really weird, why would she want to do that? After giving birth she sent the group a photo of her “Placenta Smoothie”, which at the time seemed really disgusting. I mean why would she do this to herself?

There I was 35 weeks pregnant with our second baby, creating a thorough sleep plan for our unborn little girl. After giving birth first time round to our sleep thief, I was determined to use all of my tools in my toolkit to help our baby girl to learn to sleep.