Introduction to Sleep Coaching
A short course for sleepless parents with sleep thieves under 4, who are looking to improve their health, happiness and productivity.
Introduction to Sleep Coaching
Can you relate to any of these?
You wake up feeling completely exhausted and dreading the day ahead
You are doing the bear minimum to survive your parenting or working day
You resent anyone in the household who is getting better sleep than you
You feel like the only person who cannot settle their child to sleep
You are constantly worrying about the impact of sleep deprivation is having on your child and the whole family
You feel too exhausted to even know where to start to improve your child’s sleep, resulting in nothing improving
Introduction to Sleep Coaching
is here to help you with that
In just 4 masterclasses you shall understand what impacts on your child’s sleep and why, as well as learning how gentle sleep coaching can help you to improve your child’s sleep.
You need this course if:
✅ You need better sleep to feel happier and healthier
✅ Your child needs better sleep for their overall wellbeing
✅ You keep searching online for answer and find conflicting advice
✅ You are unsure why your child is struggling to sleep when you feel like you have tried everything
✅ You are not sure what is normal sleep for your child’s age
✅ You have no idea where to start to improve yours and your child’s sleep
What does the course cover?
Week 1
Expectations of Sleep Coaching
Learn about the gentle sleep coaching framework and what to expect on your journey to better sleep
Week 2
Child Development and Sleep
How your child’s development impacts on sleep quality and quantity
Week 3
Sleep FOUNDATIONS
Creating the best environment and opportunity for your child’s sleep
Week 4
sleep timings
How much sleep is recommended for your child’s age. Plus learn about optimum sleep timings and awake windows. Where to go from here.
Are you ready?
FAQS
HOW MUCH DOES IT COST?
This course is an investment of £37.
How is this delivered?
This course is delivered via teachable. You can access the masterclass at a time that suits you as they are prerecorded.
When does the course LAUNCH?
The course is available to purchase from Monday 9th November 2020.
What age is this course for?
This course is aimed at parents with children under 4 years old, although the content covered is also useful for older children
Do you promote leaving children to cry?
No I don’t, I am a certified Gentle Sleep Coach. You do not need to leave your child to cry to improve their sleep
Do you accept refunds?
I give you so much valuable information in this course, it is up to you how you apply this information in your sleep coaching journey. I want to support you and hold you accountable as much as I can, this is why I do not offer refunds on the course but do have free sleep consultations should you feel you want a deeper level of support.
